Health Coaching
Your path to better health and nutrition starts here. Tailored plans to support women in the women in the perinatal, perimenopause, and menopause phases.
Meet Your Health Coach - Dr. Amanda
Trained with the IWHI, my goal as a health coach is to support busy women with nutrition and wellness counseling. As your dedicated health coach, I’m not just a mentor but your partner in health.
With expertise in nutrition and hormone balance, I’m here to help you navigate life's changes, whether you're facing perimenopause and menopause or seeking relief from painful periods. My mission is to empower you with knowledge, tools, and unwavering support to achieve optimal health and wellness.
What are the Benefits of a Health Coach?
Personalized Guidance: Dr. Amanda Thompson will work closely with you to create a personalized plan that aligns with your goals and lifestyle. Whether you're looking to shed a few pounds, manage hormonal imbalances, or simply improve your energy and mood, I can help!
Hormone Balance: Hormonal fluctuations can bring challenges, especially during the perinatal and perimenopause periods. I will help you understand these changes and provide strategies to achieve hormone balance, leading to improved energy, mood, and quality of life.
Nutrition Expertise: Nutrition plays a vital role in your health journey, and I specialize in creating balanced, sustainable meal plans that nourish your body and support your goals. Say goodbye to fad diets and hello to a healthy, delicious approach to eating.
Pain Management: If you suffer from painful periods caused by endometriosis, PCOS, uterine fibroids, or heavy flow, I’ll provide guidance and techniques to ease your pelvic discomfort and cramps, and improve your menstrual health, empowering you to regain control over your life.
Symptoms We Treat
If you require a more comprehensive look at your health, health coaching may help. My specialties include:
hormone regulation
painful periods and PCOS
heavy/irregular periods and amenorrhea
thyroid imbalances
transition off birth control
pre/postnatal and preparing for pregnancy
transition through perimenopause and menopause
How Can a Health Coach Help?
Education and Empowerment: Knowledge is power. I’ll educate you about the choices you make, empowering you to make informed decisions that promote a healthier, happier you.
Personalized Plans: Your journey is unique, and our health coach will craft a personalized plan that considers your specific needs, preferences, and challenges.
Set and Achieve Goals: I’ll help you define clear, achievable goals and provide ongoing support to ensure your success.
Accountability: I’ll be your accountability partner, keeping you motivated and on track to make lasting, positive changes in your life.